Carbohydrates are the body's primary source of energy, especially during endurance activities like cycling, running, and triathlons. When consumed, carbohydrates are broken down into glucose, which is then stored in the muscles and liver as glycogen. During exercise, glycogen is converted back into glucose and used to fuel your muscles.
For endurance athletes, it's essential to prioritize carbohydrates in their diet to maintain optimal performance. Complex carbohydrates, such as whole grains, fruits, and vegetables, provide sustained energy and help prevent fatigue during long workouts or races. Additionally, consuming carbohydrates before, during, and after exercise can replenish glycogen stores and support muscle recovery.
However, it's important to note that the body's stores of glycogen are limited, especially during longer training outings. As glycogen levels deplete, athletes may experience a decrease in energy and performance. To avoid hitting the dreaded "bonk" or "hitting the wall," it's crucial to consume carbohydrates regularly during extended workouts or races to sustain energy levels and delay fatigue.
So, whether you're gearing up for a long training ride or preparing for a marathon, make sure to fuel your body with plenty of carbohydrates to power through your endurance activities.